Weigh In record (no journal entry) for 19 October 2011
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89.4 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1328 kcal
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Fat: 67.95g | Prot: 37.85g | Carbs: 140.84g.
Breakfast: fiber one muffin, butter, 1% milk. Lunch: wonder bread white, welch's grape jam, peanut butter. Dinner: sour cream, butter, baked potato, quiche lorraine. Snacks/Other: yoplait splitz. more...
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2979 kcal
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Exercise:
Standing - 4 hours, Desk Work - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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