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Seitwärtsbewegung...
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2323 kcal
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Fat: 73.55g | Prot: 157.25g | Carbs: 180.40g.
Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: BioBio Roggenvollkornbrot, Thunfisch in Wasser (Konserviert), Netto Caesar Salat. Dinner: Fresh Care Grana Padano Salat, Krombacher Bier, Gefüllte, Grüne Oliven, Gutes Land Hirtenkäse, Laschinger Skandinavischer Räucherlachs, REWE Reiswaffel. Snacks/Other: Dornfelder, BioBio Roggenvollkornbrot, Orangen, Chia-Samen, Magerquark, ESN Designer Whey Double Chocolate, REWE Reiswaffel. more...
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2401 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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