cuzido23's Journal, 24 Feb 16

Weigh In record (no journal entry) for 24 February 2016
83.9 kg Lost so far: 12.7 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:
1550 kcal Fat: 49.60g | Prot: 65.47g | Carbs: 213.84g.   Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Land O'Lakes Light Butter with Canola Oil, Egg White, Egg, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Hershey's Kisses Hugs, Jolly Rancher Jelly Beans, Bananas. Dinner: Land O'Lakes Light Butter with Canola Oil, Maple Grove Farms Pure Maple Syrup, Bisquick Complete Mix - Pancake & Waffle, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Baby Spinach, Beachbody Shakeology - Chocolate. more...
2250 kcal Exercise: piyo align: the fundamentals - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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cuzido23's Weight History


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