Weigh In record (no journal entry) for 24 February 2016
|
83.9 kg
Lost so far: 12.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1550 kcal
|
Fat: 49.60g | Prot: 65.47g | Carbs: 213.84g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Land O'Lakes Light Butter with Canola Oil, Egg White, Egg, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Hershey's Kisses Hugs, Jolly Rancher Jelly Beans, Bananas. Dinner: Land O'Lakes Light Butter with Canola Oil, Maple Grove Farms Pure Maple Syrup, Bisquick Complete Mix - Pancake & Waffle, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Baby Spinach, Beachbody Shakeology - Chocolate. more...
|
|
2250 kcal
|
Exercise:
piyo align: the fundamentals - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuzido23's Weight History
|