Weigh In record (no journal entry) for 25 February 2016
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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787 kcal
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Fat: 21.78g | Prot: 52.66g | Carbs: 97.92g.
Breakfast: PG tips Black Tea, Mayonnaise, Hard-Boiled Egg. Lunch: Vegetable Stew (without Meat). Dinner: Nando's Chicken Breast Fillet Burger. more...
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Losing 1.4 kg a Week
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