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captains log:
Still DOIN' WHAT I DO....Still holding 170 w/ big strength gains!
BEEF BEEF BEEF AND MORE BEEF! AND TATERS! SWEET AND RUSSET...
BEER ,JACK FIRE, PATRON, MORE BEER...BURRRRRP. excuse me ;p
170...
note 2 self:
START ADDING MEASUREMENTS NEXT WEIGH IN...TAPE IN LOL
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1164 kcal
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Fat: 66.75g | Prot: 58.12g | Carbs: 82.20g.
Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Wal-Mart Top Sirloin Steak. more...
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steady weight
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