Weigh In record (no journal entry) for 24 February 2016
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85.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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874 kcal
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Fat: 24.96g | Prot: 46.74g | Carbs: 137.75g.
Breakfast: Cooked Cauliflower (from Fresh), Almonds. Lunch: Jalapeno Peppers , Mushrooms, Cucumber (with Peel), Cabbage, Broccoli , Lettuce, Tomatoes, Whole Wheat Bread, Croutons. Dinner: Fresh Baby Cut Carrots, Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Cilantro (Coriander), Radish, Green Peas, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Bigelow Tea Perfect Peach Herb Tea, Chocolate Coated Hard Pretzel, Funnel Cake. more...
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3349 kcal
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Exercise:
Elliptical - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Sitting - 12 hours, Yoga - 20 minutes. more...
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Losing 3.2 kg a Week
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Dhruvalshah's Weight History
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