slimjim21's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

87.1 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

734 kcal

Fat: 45.35g | Prot: 13.00g | Carbs: 71.00g. Breakfast: Mahatma Basmati Rice, Coconut Oil. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...

2275 kcal

Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 22 hours and 19 minutes, Sleeping - 1 hour and 15 minutes. more...

Losing 0.5 kg a Week

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