Weigh In record (no journal entry) for 24 February 2016
|
67.9 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1738 kcal
|
Fat: 48.78g | Prot: 49.57g | Carbs: 286.26g.
Breakfast: Blueberries, Coffee-Mate Double Double. Lunch: Lick's Whole Wheat Bun, Tim Hortons Roasted Red Pepper Gouda Soup (Small). Dinner: Maynards Fuzzy Peach, No Name Large Marshmallows, Sushi Shop California Classic Maki Roll, Sushi Shop Spicy Shrimp Roll. Snacks/Other: Del Monte Red Grapefruit, Fiber One Chewy Bars - Oats & Chocolate, Nestle Aero Singles. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|