Weigh In record (no journal entry) for 24 February 2016
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97.7 kg
Lost so far: 12.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1182 kcal
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Fat: 41.73g | Prot: 45.46g | Carbs: 119.04g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg, Toasted Rye Bread, Grits. Dinner: Anheuser-Busch Budweiser Beer, Papa John's 12" Original Crust Pizza - The Works. more...
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Losing 2.5 kg a Week
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