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R1P3 - officially starts my Phase 3 today, almost no traces of ketosis this morning but it could also due to high fluid intake, hard to tell.
I'll increase my daily calories for today of about 100/200 Calories more of proteins mostly.
BF = 21.4%
BMI = 20.5%
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56.4 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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652 kcal
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Fat: 10.44g | Prot: 78.03g | Carbs: 69.56g.
Breakfast: Bread Stick, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Dinner: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Snacks/Other: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original, Nordica Fat Free Cottage Cheese. more...
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1850 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 26 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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