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After not dieting for a while, I am restarting South Beach today! This time I will be going to the gym to help with my weight loss.
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2010:
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991 kcal
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Fat: 30.09g | Prot: 137.93g | Carbs: 40.48g.
Lunch: lettuce, miracle whip, tuna, onion. Dinner: chicken breast, lima beans, tomato sauce, chicken. Snacks/Other: fudgesicle, string cheese, velveeta, broccoli. more...
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2068 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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