Weigh In record (no journal entry) for 23 February 2016
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79 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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333 kcal
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Fat: 16.75g | Prot: 17.57g | Carbs: 29.51g.
Breakfast: Кофе (из Молотых Зерен), Соевый Соус, Овсяная Каша на Воде. Lunch: Суп-Пюре из Тыквы. Dinner: Соевый Соус, Яйцо. Snacks/Other: Кофе (из Молотых Зерен), Огурецы Сладкого Рассола. more...
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2394 kcal
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Exercise:
Massage - 45 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Showering - 6 minutes, Hula Hoop - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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KislayDariy's Weight History
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