Weigh In record (no journal entry) for 23 February 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1010 kcal
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Fat: 16.52g | Prot: 39.48g | Carbs: 188.09g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Almonds. Lunch: Cucumber (with Peel), Mixed Salad Greens, Spinach, Banana Pepper, Carrots, Croutons, Cabbage, Famoso Bow Tie Pasta, Tomatoes, Kale, Jalapeno Peppers. Dinner: Refried Beans (Canned), Banana Pepper, Green Peppers, Dole Romaine Lettuce, Cilantro (Coriander), Cherry Tomatoes, Tomatoes, Cucumber (Peeled), Chipotle Mexican Grill Fresh Tomato Salsa, Ortega Tostada Shells, Black Beans (Canned). Snacks/Other: Puffed Rice Cereal (Fortified), Fennel Seed, Kroger Cake Cones, Market Pantry Frozen Mango, Great Value Frozen Red Raspberries, Coca-Cola Diet Coke (Can). more...
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3396 kcal
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Exercise:
Driving - 1 hour, Elliptical - 51 minutes, Sleeping - 4 hours and 49 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
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Losing 3.2 kg a Week
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Dhruvalshah's Weight History
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