Weigh In record (no journal entry) for 23 February 2016
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93.7 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1980 kcal
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Fat: 67.41g | Prot: 81.71g | Carbs: 261.47g.
Breakfast: Egg, Olive Oil, Fred Meyer Whole Wheat English Muffins. Lunch: Grapes, Sargento Sharp Cheddar Snacks Cheese Sticks, Vegetable Soup (Home Recipe), Fresh & Easy Veggie Chili, Chobani Greek Togurt Strawberry on The Bottom. Dinner: Cuties Clementines, Vodka, Longhorn Steakhouse Avocado-Lime Dipping Sauce, Cooked Pinto, Calico or Red Beans, Cooked Kale (from Fresh), Quinoa (Cooked). Snacks/Other: Sugar in the Raw Sugar in The Raw, Coffee, Cream (Half & Half), Pineapple, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pears, Spinach. more...
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2594 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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hollywoodoregon's Weight History
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