Weigh In record (no journal entry) for 23 February 2016
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54.2 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1822 kcal
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Fat: 63.61g | Prot: 113.84g | Carbs: 205.12g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Carrots, Cucumber (with Peel), Mixed Salad Greens, Italian Salad Dressing, Croutons, Tomatoes, Kroger Low Fat Cottage Cheese. Dinner: Reese's Mini Peanut Butter Egg, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Kroger Cocktail Shrimp with Sauce, Sugar Cookies (Includes Vanilla). more...
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1598 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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