|
A bit tired this morning but overall feeling pretty good. Was stuck at an all-day offsite meeting yesterday so it means extra work today catching up. I was worried that there was not going to be plan friendly food at the offsite, but there were fajitas – so I was able to eat the chicken and peppers.
Be Happy.
|
114.4 kg
Lost so far: 24.4 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2011:
|
1354 kcal
|
Fat: 71.39g | Prot: 136.39g | Carbs: 35.37g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Top Round, Zucchini, French's Mustard, Broccolini. Dinner: Extra Sharp Cheddar Cheese, real lime, Pork Roast Florentine, Asparagus, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Old Wisconsin, Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. more...
|
Losing 2.5 kg a Week
|