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Was sick this week, so lost more than I should have. Can't believe I'm down to 225, though. It's amazing.
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102.1 kg
Lost so far: 20.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1074 kcal
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Fat: 58.09g | Prot: 54.30g | Carbs: 89.76g.
Breakfast: glucerna. Lunch: glucerna. Dinner: taco sauce, potato, salsa, jalapeno tortilla chips, cheese, butter, chopped vegetables, eggs. more...
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Losing 1.5 kg a Week
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