Weigh In record (no journal entry) for 22 February 2016
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92.1 kg
Lost so far: 1.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1740 kcal
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Fat: 71.09g | Prot: 58.47g | Carbs: 215.62g.
Breakfast: Chewing-Gum(Sucrée). Lunch: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Light Plain Cream Cheese, Tim Hortons Four Cheese Bagel. Dinner: Eau de Robinet, Muffins aux Bleuets, Lait (1% Écrémé avec Vitamine A et Protéine Ajoutées), Pâtes ou Salade de Macaroni à la Viande. more...
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2900 kcal
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Exercise:
Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 7 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 59 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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_allisonlessard's Weight History
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