Weigh In record (no journal entry) for 22 February 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1544 kcal
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Fat: 37.34g | Prot: 83.05g | Carbs: 233.48g.
Breakfast: Jelly (All Flavors), Peanut Butter, White Bread, Kiwi Fruit, Clementines, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: White Rice, Harris Teeter Blueberries, Medjool Dates, Milk (Nonfat), Oatmeal. Dinner: Jyoti Mung Dal, Chicken Breast, Green Peas (Frozen), Calavo Avocado, Asparagus. Snacks/Other: Milk (Nonfat), Clementines. more...
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2228 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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