Weigh In record (no journal entry) for 22 February 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1246 kcal
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Fat: 36.68g | Prot: 37.24g | Carbs: 211.56g.
Breakfast: Almonds. Lunch: Pav Bhaji, Cooked Green Papaya. Dinner: Tomato Soup (Prepared with Water), Nature's Original Sun Dried Apricots, Ocean Spray Craisins Dried Cranberries, Walnuts, Dal, Cooked Spinach (from Fresh, Fat Added in Cooking), Strawberries, Pickled Vegetables, Fresh Baby Cut Carrots, Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Cilantro (Coriander), Radish. Snacks/Other: Fennel Seed, Puffed Rice Cereal (Fortified), 365 Coconut Water. more...
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2902 kcal
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Exercise:
Driving - 1 hour, Treadmill - 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 12 hours, Sitting - 5 hours, Yoga - 20 minutes. more...
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Losing 1.1 kg a Week
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Dhruvalshah's Weight History
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