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New week:) Have a hour exercise class on Wed. mostly stretching, hand weights and balance. I think I'm going to weigh twice a week, to be accountable. Release and refocus. Have a good day.
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131.7 kg
Lost so far: 23.9 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1726 kcal
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Fat: 55.44g | Prot: 188.03g | Carbs: 126.79g.
Breakfast: McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Strawberries, Great Value Sliced Almonds, Fresh Lemon Juice, Goya Garbanzo Beans, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: McDonald's Hot Fudge Sundae, Jack Link's Original Beef Jerky. Snacks/Other: Jack Link's Original Beef Jerky, Better Made Original Flavor Pork Rinds. more...
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Losing 2.1 kg a Week
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