Weigh In record (no journal entry) for 22 February 2016
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1754 kcal
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Fat: 74.83g | Prot: 89.53g | Carbs: 167.20g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Oat Bran (Cooked), Hard-Boiled Egg. Lunch: Danone Oikos Strawberry Greek Yogurt, Butter (Salted), Hellmann's Real Mayonnaise, Premium Plus Soda Crackers, Canned Salmon, Boiled Egg, Fresh Express Baby Spinach. Dinner: Green Peppers, Sweet Red Peppers, 2% Fat Milk, Hamburger Helper Cheesy Enchilada. Snacks/Other: Dare Vinta Crackers Original, Danone Oikos Strawberry Greek Yogurt, Great Value Marble Farmers Cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Buddy Bars. more...
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3075 kcal
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Exercise:
Dance (slow step) - 1 hour, Sewing - 2 hours, Walking (moderate) - 3/mph - 37 minutes, Grocery Shopping - 1 hour, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Reading - 30 minutes, Watching TV/Computer - 5 hours and 45 minutes. more...
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Losing 7 kg a Week
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eunicebentley's Weight History
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