Weigh In record (no journal entry) for 22 February 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1235 kcal
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Fat: 33.25g | Prot: 60.60g | Carbs: 188.57g.
Breakfast: Bananas, Coffee with Cream, Chobani Simply 100 Pineapple. Lunch: Sweet Smiles Lollipop, Progresso Chicken Noodle with White Meat Chicken Soup, Ensure Original Nutrition Shake. Dinner: Tuna Fish Salad, Grapes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Great Value Whole Cashews, Fiber One Chewy Bars - Oats & Chocolate. more...
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2442 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Gaining 0.2 kg a Week
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julikell's Weight History
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