Weigh In record (no journal entry) for 22 February 2016
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54.7 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1877 kcal
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Fat: 72.48g | Prot: 100.58g | Carbs: 209.74g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Reese's Mini Peanut Butter Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa. Dinner: Carrots, Sugar Cookies (Includes Vanilla), Reese's Mini Peanut Butter Egg, Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1872 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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