Weigh In record (no journal entry) for 18 October 2011
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1340 kcal
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Fat: 49.65g | Prot: 32.14g | Carbs: 204.44g.
Breakfast: fiber one bar, apple, Extra Creamy Whipped Topping. Lunch: Peanut M&M's (Fun Size). Dinner: Lasagna with Meat and Sauce (Family Size). Snacks/Other: Peanut Butter Cups (Miniatures), Spiced Pumpkin Cappuccino, American Cheese Singles, Triscuit Roasted Garlic Crackers, 94% Fat Free Microwave Butter Popcorn. more...
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Losing 6.4 kg a Week
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