Weigh In record (no journal entry) for 18 October 2011
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1703 kcal
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Fat: 56.81g | Prot: 108.59g | Carbs: 183.45g.
Breakfast: Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno, Succo di Limone. Lunch: carrots, chicken. Dinner: Schoko Pudding mit Sahne, chili con carne, rice. Snacks/Other: Gallette di Riso Integrali ai Multicereali, Speculatius. more...
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2088 kcal
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Exercise:
Sitting - 3 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 3 hours. more...
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Losing 2.1 kg a Week
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Lizzie983's Weight History
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