Weigh In record (no journal entry) for 22 February 2016
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1715 kcal
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Fat: 65.10g | Prot: 60.76g | Carbs: 236.25g.
Breakfast: Raita, Curry Powder, Minced Beef (95% Lean / 5% Fat), Whole Wheat Pita Bread. Lunch: Butternut Squash Soup. Dinner: French Fries (in Vegetable Oil), Hamburger (Large, Single Patty with Condiments). Snacks/Other: Apples, Tea with Milk, Nectarines, Plums. more...
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Losing 0.2 kg a Week
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