KislayDariy's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

80.2 kg Lost so far: 30.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

458 kcal

Fat: 20.87g | Prot: 10.93g | Carbs: 65.63g. Breakfast: Кофе (из Молотых Зерен), Морская Капуста. Dinner: Кириешки Кириешки Холодец с Хреном. Snacks/Other: Кефир (Обезжиренный), Сладкий или Горький Шоколад. more...

2455 kcal

Exercise: Hiking - 30 minutes, Showering - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Hula Hoop - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...

Losing 2.8 kg a Week

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KislayDariy's Journal, 21 Feb 16

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