Weigh In record (no journal entry) for 21 February 2016
|
68.0 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
1339 kcal
|
Fat: 91.59g | Prot: 57.36g | Carbs: 72.95g.
Breakfast: Broccoli, Okra, Southern Home Shredded Mild Cheddar Natural Cheese, Stash Lemon Ginger Green Tea, Egg, Nutiva Organic Chia Seed, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Cocoa Powder (Unsweetened). Lunch: Hillshire Farm Polska Kielbasa (2 oz), Okra, Calavo Avocado, Egg. Dinner: Ranch Salad Dressing, Lettuce, Snickers Snickers Bar (Miniatures). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
|
|
2247 kcal
|
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 30 minutes, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|