Weigh In record (no journal entry) for 21 February 2016
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1272 kcal
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Fat: 53.06g | Prot: 173.40g | Carbs: 11.00g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Market Pantry 100% Liquid Egg Whites. Lunch: Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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Losing 0.1 kg a Week
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Firebelly's Weight History
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