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I am feeling great! The pounds just keep dropping off. I am so glad I stuck this out through my plateu! I could have let it beat me, but I am now 5 pounds lighter than I was then! I made a disgusting meal tonight. My hubby couldn't even eat it and I stomached it, but barely. I saved the left overs hoping it will taste better after setting in the fridge all night. It was orange chicken and yuck! I am deleting it from my recipe book right now!
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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1446 kcal
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Fat: 23.31g | Prot: 93.74g | Carbs: 228.06g.
Breakfast: splenda, skim milk, bran flakes great value, coffee. Lunch: water, lemon juice great value, great value garlic toast, Easy Turkey Spaghetti. Dinner: lemon juice great value, water, brown rice , sweet potato, Karen's Orange Chicken. Snacks/Other: lemon juice great value, water, apple, activia vanilla light. more...
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1930 kcal
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Exercise:
wii-cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours and 45 minutes, Housework - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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