Weigh In record (no journal entry) for 21 February 2016
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2016:
|
4148 kcal
|
Fat: 172.92g | Prot: 139.01g | Carbs: 489.91g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Molasses, Oatmeal, Dried Prune, Boiled Egg. Lunch: Jams, Preserves, Marmalades (Low Sugar), Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed), Target Hamburger Bun, McDonald's Angus Deluxe (No Bun). Dinner: Croissant, White Table Wine, Somersby Somersby apple cider, Cranberry Salad (Congealed). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks, Peanuts in Shell (Shell Not Eaten), Hershey's Extra Dark Chocolate Sticks, Bananas, Apples, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3473 kcal
|
Exercise:
Running - 6/mph - 46 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|