JamaicaBoundNL's Journal, 21 Feb 16

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No gain or loss - nice.

62.6 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

845 kcal

Fat: 33.09g | Prot: 43.57g | Carbs: 97.69g. Breakfast: Coffee, Old Mill Whole Wheat Bagel, Kraft Crunchy Peanut Butter, Ocean Spray Diet Cranberry Juice. Lunch: Dairyland Skim Milk, Mr. Noodles Spicy Chicken, Brunswick Boneless Herring Fillets in Hot Sauce. more...

1821 kcal

Exercise: Desk Work - 2 hours, Grocery Shopping - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Have a great Sunday Jamaica!

21 Feb 16 by member: FrankieBluEyes


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JamaicaBoundNL's Journal, 21 Feb 16

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JamaicaBoundNL's Weight History