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R1P2 - VLCD #38
I've small Ketosis this morning with a +2 more less but my weight didn't change today, somehow I was expecting it. I will continue with my injection though.
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56.7 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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352 kcal
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Fat: 7.01g | Prot: 35.63g | Carbs: 45.35g.
Breakfast: Silk Almond Unsweetened Original, Strawberries, Baby Spinach, Bread Stick. Lunch: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Asparagus, Young Green Onions. Snacks/Other: Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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steady weight
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