Weigh In record (no journal entry) for 21 February 2016
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1800 kcal
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Fat: 66.89g | Prot: 113.62g | Carbs: 185.94g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, IFA Eliges Pan de Molde Integral, Infusiones, Philadelphia Queso para Untar Light, Leche Descremada, Café Instantáneo, IFA Eliges Pan de Molde Integral. Lunch: Aceite de Oliva, Pan Integral, Patatas Cocidas, Pechuga de Pollo a la Plancha, Primaflor Espinacas Troceadas. Dinner: Piña, Carrefour Espirales Tricolor, Calabacín, Pez Espada, Fresas, Pan Integral. Snacks/Other: Té Verde, Leche Descremada, Café Instantáneo, Milbona Yogur Línea Natural 0% Desnatado, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa. more...
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2917 kcal
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Exercise:
Rio completo c/Nat - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Dieta de Fac2's Weight History
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