Weigh In record (no journal entry) for 21 February 2016
|
72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
2005 kcal
|
Fat: 37.61g | Prot: 42.58g | Carbs: 227.57g.
Breakfast: Alpro Soya Soya Unsweetened, Espresso Coffee, Oranges, Pineapple. Snacks/Other: Spice Bun, Carling Lager (Pint), Sun-Pat Smooth Peanut Butter, Sainsbury's Taste The Difference Multiseeded Bloomer, 9Bar Original (40g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SebastianZ's Weight History
|