Weigh In record (no journal entry) for 16 October 2011
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106.4 kg
Lost so far: 9.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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2112 kcal
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Fat: 86.92g | Prot: 72.81g | Carbs: 272.29g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), margarin, toast, White Grapefruit Juice (Unsweetened, Canned), bacon, fried eggs. Dinner: philly cheese steak hot pocket. Snacks/Other: Baked Cheetos (1.5 oz), blue bunny banana split ice cream. more...
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Gaining 3.2 kg a Week
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DairyKing's Weight History
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