|
It's not that I ate more than I should have; it's more that I was just too lazy to eat right. This cold kicked my butt over the weekend. I skipped my scheduled workout on Saturday. Sunday was a "rest" day, but I got caught up thsi morning. So, I am back on track with my running program, and today I am back on track with my diet. Still got the cold, but I've transitioned from the nose faucet scenario to the coughing.
|
105.9 kg
Lost so far: 9.5 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 October 2011:
|
1706 kcal
|
Fat: 50.27g | Prot: 57.20g | Carbs: 265.40g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, mongolian beef, white rice. Dinner: diet coke, dairy queen fries, Grilled Chicken Sandwich. Snacks/Other: red delicious apple, dried cranberries, banana. more...
|
|
3698 kcal
|
Exercise:
Standing - 2 hours, Resting - 2 hours and 48 minutes, Walking (brisk) - 4/mph - 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|