Weigh In record (no journal entry) for 20 February 2016
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1531 kcal
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Fat: 58.27g | Prot: 48.15g | Carbs: 206.88g.
Breakfast: Sugar Cookies (Includes Vanilla), Coffee-Mate Double Double. Lunch: Cupcake without Icing or Filling (Not Chocolate), Primo Minestrone Soup, Villaggio Sausage Buns. Dinner: President's Choice Coconut Shrimp, White Rice, Greek Salad, Guacamole with Tomatoes, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chocolate Fudge with Nuts. more...
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Gaining 1.3 kg a Week
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bchevalier's Weight History
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