Weigh In record (no journal entry) for 20 February 2016
|
100.0 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
2383 kcal
|
Fat: 82.41g | Prot: 105.78g | Carbs: 292.63g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half, Van's Wheat-Gluten Free Waffles. Lunch: American Cheese, Thomas' Original English Muffins, Tuna Fish Salad, Garden Lites Frozen Zucchini Souffle. Dinner: Cooked Broccoli, Kraft Macaroni & Cheese as Packaged, Fazoli's Cheese Pizza Slice. Snacks/Other: Land O'Lakes Butter with Olive Oil, Italian Bread, Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds). more...
|
|
3686 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|