Weigh In record (no journal entry) for 20 February 2016
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1512 kcal
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Fat: 31.50g | Prot: 68.87g | Carbs: 260.85g.
Breakfast: Asian Pears, Fuji Apples, Tangerines (Mandarin Oranges). Lunch: Honeycrisp Apples, Carrots. Dinner: Warm Sausage and Potato Salad. Snacks/Other: Watermelon, Cucumber (Peeled). more...
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steady weight
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