Weigh In record (no journal entry) for 17 October 2011
|
80.0 kg
Lost so far: 1.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2011:
|
1990 kcal
|
Fat: 62.69g | Prot: 105.90g | Carbs: 264.85g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Apple Juice, Beets, Carrot Juice, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Smooth Peanut Butter (with Salt), Saltine Crackers, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Animal Cookies, Milk Chocolate Bar (Snack Size), Smooth Peanut Butter (with Salt), Hard Salted Pretzels, Roasted Salted Almonds. more...
|
|
2691 kcal
|
Exercise:
Yard Work (gardening) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|