Weigh In record (no journal entry) for 20 February 2016
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1447 kcal
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Fat: 31.36g | Prot: 109.26g | Carbs: 180.91g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, IFA Eliges Pan de Molde Integral, Café Instantáneo, Leche Descremada, Philadelphia Queso para Untar Light, Infusiones, IFA Eliges Pan de Molde Integral. Lunch: Pan Integral, Fresas, Solomillo de Cerdo, Cidacos Corazones de Alcachofas, Papa Cocida. Dinner: Manzana, Lombarda, Atún Fresco, Arroz Blanco, Pan Integral. Snacks/Other: Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leader Price Yogur Natural 0% Desnatado, Milbona Yogur Línea Natural 0% Desnatado, Té Verde. more...
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2877 kcal
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Exercise:
caminata por el Rio (El Carmen, Almacén, San Lorenzo) + 3 ejerc de 4*12 - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dieta de Fac2's Weight History
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