Weigh In record (no journal entry) for 20 February 2016
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1545 kcal
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Fat: 68.41g | Prot: 84.67g | Carbs: 151.48g.
Breakfast: Italiamo Fior Di Cacao, Banana, Latte Intero. Lunch: Aldi Brötchen, Cotoletta Impanata o Filetto di Pollo. Dinner: K-Classic Ginger Ale, Formaggio di Capra (Semiduro), Kaufland Schwarzwälder Schinken, Pane alle Olive, Insalata Mista Verde, Pomodorini Secchi, Tonno in Olio (in Scatola). more...
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2147 kcal
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Exercise:
Desk Work - 2 hours, Studying - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.1 kg a Week
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Lizzie983's Weight History
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