|
Up extra early this morning to go to the gym before an 8:30am meeting. Yesterday I went sailing with an old friend in lake Washington. There wasn’t much wind but we had a great time.
Be Happy.
|
114.8 kg
Lost so far: 24.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2011:
|
1337 kcal
|
Fat: 71.51g | Prot: 134.37g | Carbs: 36.41g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Guacamole, Onions, Green Peppers, Lettuce, Cheddar Cheese, Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Asparagus, Pork Roast Florentine. Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
|
|
4119 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
Losing 2.5 kg a Week
|