Weigh In record (no journal entry) for 19 February 2016
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2390 kcal
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Fat: 97.18g | Prot: 124.43g | Carbs: 251.25g.
Breakfast: Bananas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Optimum Nutrition Gold Standard Natural 100% Whey, International Delight Hazelnut Coffee Creamer, Spectrum Chia Seeds. Lunch: True Nutrition Maltodextrin, Imagine Foods Organic Creamy Butternut Squash Soup, Optimum Nutrition Gold Standard Natural 100% Whey, Chicken Breast, Avocados. Dinner: Famous Dave's Onion Strings, Dickey's Barbecue Pork Butt, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket. Snacks/Other: Enjoy Life Crunchy Double Chocolate Cookies, Strawberries, Bananas, Half and Half Cream, Optimum Nutrition Gold Standard Natural 100% Whey, RxBar Blueberry, True Nutrition Maltodextrin. more...
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Gaining 0.1 kg a Week
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