Weigh In record (no journal entry) for 19 February 2016
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1217 kcal
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Fat: 67.67g | Prot: 69.41g | Carbs: 89.44g.
Breakfast: Ромашкино Сыр Костромской, Арахисовая Паста, Овсяная Каша на Молоке. Lunch: Куриные Голени с Кожей, Тушеные Овощи, Зеленое Яблоко. Dinner: Арахисовая Паста, Щи с Мясом. Snacks/Other: Коровка из Кореновки Ряженка 2,5%, Вареное Яйцо. more...
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2705 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 9.1 kg a Week
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kaliostro05's Weight History
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