Weigh In record (no journal entry) for 19 February 2016
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2018 kcal
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Fat: 92.10g | Prot: 100.31g | Carbs: 203.64g.
Breakfast: Peanut Butter and Jelly Sandwich, Happi House Beef Teriyaki. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Peanut Butter and Jelly Sandwich, QT Kitchens Deli Style Ham Sandwich. Snacks/Other: Hershey's Kisses Hugs, Butter, Air Popped Popcorn, Peanuts. more...
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Losing 0.5 kg a Week
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skydiverjim's Weight History
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