Weigh In record (no journal entry) for 19 February 2016
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104.3 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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927 kcal
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Fat: 40.41g | Prot: 66.96g | Carbs: 78.17g.
Breakfast: One A Day Women's Vitacraves Gummies, Wellesse Calcium & Vitamin D3 Bone Health Liquid, Nature Made Chewable Vitamin C, Tea (Brewed), Fudgesicle Pops (No Sugar Added), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate. Lunch: Ritz Crackers - Fresh Stack, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Lipton Green Tea Superfruit White Mangosteen & Peach, Sargento String Cheese Mozzarella Cheese Snacks, Swanson Reduced Sodium Beef Broth, Apples, Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. Dinner: Cooked Green String Beans (Fat Added in Cooking), Tartar Sauce, Fried Floured or Breaded Fish. more...
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2614 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Beckysplan's Weight History
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