Weigh In record (no journal entry) for 19 February 2016
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81 kg
Lost so far: 30 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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922 kcal
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Fat: 53.38g | Prot: 32.46g | Carbs: 81.69g.
Breakfast: Соевый Соус, Омлет или Яичница, Овсяная Каша на Воде. Lunch: Жареная Картошка, Хлеб Зерновой, Огурецы Сладкого Рассола, Селедка под Шубой, Колбаса Варено-Копченая. Snacks/Other: Кофе (из Молотых Зерен). more...
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2663 kcal
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Exercise:
Hula Hoop - 13 minutes, планка - 1 minute, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 8 minutes, Showering - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 3 minutes, Hiking - 1 hour. more...
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Gaining 7 kg a Week
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KislayDariy's Weight History
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